Craig Ballantyne – How To Overcome Anxiety And Dominate In Business

Craig Ballantyne

Craig Ballantyne is known by his clients as the “World’s Most Disciplined Man”.  He built his Turbulence Training Empire with over 13 million viewers, and then Craig acquired the world’s biggest success newsletter,  His first book, The Perfect Day Formula, has helped over 35,000 high-performers own the day and take back control of their life.

On today’s show, we talk about his early beginnings in Canada and how he reached a goal to become super fit while at the same time falling into what he calls the “paradox of freedom” and why that is not exactly a good thing. From there we dive into how Craig coaches people on the proper way to set boundaries and maintain structure for their lives, how to get your values and vision in order, and effective ways to deal with anxiety and stress.

After the show, make sure to listen to the previous episodes with James Altucher and  Justin Goff we referred to, which will give you even more insight on how to deal with these issues and ways to make your life more peaceful, focused, and stress-free.

We need this structure and these systems in place and when you put that together, you get true freedom.” – Craig Ballantyne

Download The Episode Companion For This Episode

Some Topics We Discussed Include:

  • What Craig has learned from an ancient philosopher and how it still rings true today
  • How Craig ended up in the ER twice while he was in the best shape of his life
  • Why Craig only has four apps on his phone and which ones he uses
  • Breathing exercises to immediately calm you down
  • Why most of us are planning our work week out all wrong
  • The four most important things to be clear on if you are to get ahead
  • The right way to deal with social media (and all those darn notifications)
  • How we are wired wrong for the modern world and how to step away from it
  • Warning signs of anxiety and stress and how to cope
  • How to create your vision and work with it to align with your goals
  • And much, much more!

Contact Craig Ballantyne:

References and Links Mentioned:

Subscribe & Review To The Hustle & Flowchart Podcast

Thanks for tuning into this week’s episode of the Hustle & Flowchart Podcast! If the information in our weekly conversations and interviews have helped you in your business journey, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver great, helpful content, but it will also help us reach even more amazing entrepreneurs just like you!